5 tips – More energy and well-being!
Article
Topics
- Member benefit
- Well-being and leisure
Taking care of yourself is particularly important in the midst of a busy and hectic daily life. Often, even small exercises for the mind and body are refreshing. Check out Yogaia ‘s tips for wellbeing and staying energised, part of the YTK Worklife member benefits! These small exercises and routines are easy to do anywhere, anytime.
1. Make the most of your moments of waiting to move around
It’s worth taking advantage of everyday moments of waiting or idleness to get a little exercise. Even short bursts of movement, such as light stretches or walking around the room, can stimulate the mind, increase circulation and help fight fatigue.
Even make waiting times a game for yourself – score points every time you choose to move rather than be inactive.
See a stretching shoulder workout:
2. Meditation helps to structure thoughts
Short meditation sessions can help you structure your thoughts and reduce stress. Meditation improves your concentration and helps you stay calm in challenging situations. You can start meditating by simply focusing on your breathing for a few minutes.
Take a moment to breathe:
3. Yoga brings energy and peace of mind
Yoga is a great way to combine the practice of mind and body. Even a short yoga practice reduces stress, improves concentration and increases energy levels. You can easily add yoga to your day, even if time is limited. Keep a yoga mat around your home so you remember to do short exercises throughout the day.
Take a refreshing break to do yoga:
4. Move your body in small intervals
Every little movement, such as a squat, stretch or a brisk walk, will boost your wellbeing. Movement accumulates throughout the day, improves circulation and helps you stay energetic and focused.
Sprint with a Hiit workout:
5. Create an evening routine to support your wellbeing
A relaxing evening routine will help you recover from the day and recharge your batteries for the next day. A good evening routine might include stretching, meditation or soothing music. This moment to yourself will help you sleep better and wake up refreshed for the new day.
Start with small steps and give yourself permission to let go of everyday pressures in the evening. Even a little time to yourself can do wonders for your wellbeing.
Calm down with deep relaxation:
As a member of YTK Worklife, you get the exercise and well-being services offered by Yogaia at half price! Regular exercise increases your wellbeing and helps keep your spirits high.
At Yogaia you will find, among other things:
- yoga for beginners or experienced yogis
- guided meditations to fit even the busiest of schedules
- short workouts, perfect for adding little bits of exercise to your day