Feel better! 5 reasons to increase strength and mobility
Article
Topics
- Member benefit
- Well-being and leisure
Do you feel that you don’t have enough energy for your working days and everyday chores? Do you get stiff shoulders or exhausted halfway through the day? The rush of modern life and the stress of being still are taking a toll on your body and mind, but the keys to a solution are simpler than you might think. Increasing your strength and mobility will not only make your everyday life easier, it will also improve your overall well-being. Check out the tips from Yogaia, your member benefit – small steps, big impact!
1. Good mobility makes everyday life smoother
Good mobility helps you cope with everyday challenges – whether it’s picking up a dropped item on the floor or a long car journey without back pain. Improving mobility reduces tension in the body, improves joint function and prevents many musculoskeletal problems.
Start today: short stretches or mobility exercises at home can make a big difference, and it only takes a few minutes a day. For example, try a 3-minute shoulder exercise: 5 tips – more energy and well-being!
2. Strong muscles support health and well-being
Muscle strength is not just for the gym. Everyday activities, such as climbing stairs or carrying bags of groceries, require functional muscles. At the same time, strong muscles improve the body’s sugar balance, support metabolism and help keep energy levels high.
The good news: you can do muscle training at home with your own body weight – without expensive equipment. Just do the effective 10-minute core workout in this video!
3. Exercise helps get rid of stiffness
Stiff neck? Stress and prolonged standing still can make your body tense without you realising it. Regular exercise helps to relax muscles and relieve tension effectively. Strengthening your neck and shoulders in particular can bring lasting relief.
For example, try a yoga or break time exercise session in the middle of the day. Even small moments make a big difference! Especially for stretching your shoulders, we recommend: Keep your shoulders limber – see tips for taking a break from work
4. Better cholesterol levels and heart health
Regular exercise supports your heart health and helps control cholesterol levels. It raises levels of good cholesterol (HDL) and lowers levels of bad cholesterol (LDL), while protecting your blood vessels and heart.
A little tip: Even short 10-minute exercise sessions can bring significant results. Go for a short walk outside or exercise indoors, even for 10 minutes with Erika in the Beginner’s HIIT video: 5 tips – for more energy and well-being.
5. Exercise boosts your mood and helps your brain
The benefits of exercise are not limited to the body – it also has a positive effect on the mind. Endorphins, or ‘happy hormones’, are increased during exercise, relieving stress and boosting mood. In the long term, exercise improves memory and brain function.
Take a break and move: even a short walk or a relaxing yoga practice can clear your mind and give you energy for the rest of the day.
Exercise doesn’t require big changes or long hours – even small actions go a long way. Take the first step today and you’ll see how small changes can revolutionise your wellbeing and everyday life!
As a member of YTK Worklife, you can get 3 months of Yogaian home workouts for less than 20 €! You’ll find yoga, meditation and exercise classes to suit your daily routine – whether you’re a beginner or a more experienced exerciser.