Mindfulness with Luotain
Reduce stress and enhance your well-being through mindfulness. As a YTK Worklife member, you can attend online mindfulness training from Luotain free of charge (norm. 240 €).
Take the Luotain Mindfulness Online course
As a YTK Worklife member you can participate completely free of charge (normal price 240 €)!
Mindfulness, or conscious, accepting presence, has been proven to be an effective way to increase well-being, reduce stress, improve sleep quality and concentration.
The practical training is eight weeks long and includes several short exercises. Among other things, you will learn what mindfulness is and how it can boost your well-being. See OMA+ for more detailed instructions on how to redeem the benefit.